Scared to be alone at night?
Tuesday, September 15th, 2009
CookieMarie asked:
I am 31 years and I have panic attacks when I complete 'm only in the evening. My husband is going to take some classes and will be gone by 6 weeks. I know I won 't sleep at all and can become non-functional in the workplace due to sleep deprivation. I have two dogs (who I love) but this is not ninguĂ? Consolatoin n me dogs aren 'b / c t match against any of a weapon. I am scared to keep a weapon for fear that someone would rioja rioja and used against me. I have two cell phones and a land line in my bedroom, I know my next door neighbors well and I have the speed dial. I'm scared to wake up with someone? N big on me and it will be too late for me to dial 911 - so I just stayed awake all night and apron off to sleep I wake up in my sweaty panic. I live in a safe neighborhood. We have an alarm system. I 'm afraid to do anything for the dream afraid of waking up if I keep someone in the house. I have no idea where this fear comes from, I have had since I was a kid and I had nothing bad ever happened. I don 't want to go stay with family or friends b / c I don' t want to leave my home alone at night and I don 't have anyone who can come stay with me. How can I get over this fear or at least get some sleep while my husband is away? Does it help? P.S. I have seen a counselor and she says she just got an overly active nervous system. Please no more suggestions to get advice, just suggestions as to how it might feel more confident and get some sleep? P.S. I have seen a counselor and she says she just got an overly active nervous system. Please no more suggestions to get advice, just suggestions as to how it might feel more confident and get some sleep?
I am 31 years and I have panic attacks when I complete 'm only in the evening. My husband is going to take some classes and will be gone by 6 weeks. I know I won 't sleep at all and can become non-functional in the workplace due to sleep deprivation. I have two dogs (who I love) but this is not ninguĂ? Consolatoin n me dogs aren 'b / c t match against any of a weapon. I am scared to keep a weapon for fear that someone would rioja rioja and used against me. I have two cell phones and a land line in my bedroom, I know my next door neighbors well and I have the speed dial. I'm scared to wake up with someone? N big on me and it will be too late for me to dial 911 - so I just stayed awake all night and apron off to sleep I wake up in my sweaty panic. I live in a safe neighborhood. We have an alarm system. I 'm afraid to do anything for the dream afraid of waking up if I keep someone in the house. I have no idea where this fear comes from, I have had since I was a kid and I had nothing bad ever happened. I don 't want to go stay with family or friends b / c I don' t want to leave my home alone at night and I don 't have anyone who can come stay with me. How can I get over this fear or at least get some sleep while my husband is away? Does it help? P.S. I have seen a counselor and she says she just got an overly active nervous system. Please no more suggestions to get advice, just suggestions as to how it might feel more confident and get some sleep? P.S. I have seen a counselor and she says she just got an overly active nervous system. Please no more suggestions to get advice, just suggestions as to how it might feel more confident and get some sleep?